Sessions

If you have been experiencing symptoms such as irritability, tiredness, digestive and/or sleeping difficulties, muscle tension, a lack of joy and motivation you might be in a state of chronic stress. This happens when the body/mind detects an external threat and releases biochemicals to help take appropriate action: fight/flight/freeze. Humans are the only living beings that can internally create a threat-response by thought alone. So just anticipating  the confrontation you might have with your colleague at work later will initiate the release of these stress chemicals. 

Breathwork is so effective because although our breathing is governed by the autonomic nervous system that is in charge of these responses (you don’t have to keep thinking about taking your next breath), it can also be regulated by conscious thought. As our breath becomes shallow, fast and/or irregular when stressed, consciously changing our breath pattern will have an immediate impact on the whole system. Breathwork has been shown to

* alkalise blood pH

* reduce blood pressure

* improve mood

* improve energy levels

* improve the immune system

* help sleep more deeply

* regulate hormone imbalances

2 x fully facilitated breath sessions

Journaling Practice

Listening Circle

Lunch

Optional cold water exposure (7 degrees) – this is NOT part of the Transformational Breath ® protocol and is an add-on at the end of the day 17.30-18.30 for those who wish to try it

Who is it for: Anyone (Age 16+)

Warm comfortable layers (no jeans/tight clothing)

Warm socks

Blanket & cushion (optional)

Water bottle

Swimwear, towel, dry robe, slippers (OPTIONAL if you want to get into the cold water bath)

Pen & paper to take notes and journal