A Safe Space for Healing and Growth
Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. Our psychotherapy services provide a confidential, supportive environment where you can explore your thoughts and emotions with a qualified therapist.
Areas of Support
Neurodivergence-affirming therapy (ADHD, autistic and AuDHD adults)
Burnout, overwhelm and nervous system exhaustion in neurodivergent people
CPTSD and developmental trauma, including trauma related to being neurodivergent in a neurotypical world
Trauma processing with a somatic and relational lens
Neurodivergent identity, self-worth and internalised shame
Emotional regulation and anger rooted in chronic stress or misunderstanding
Attachment wounds and relational trauma
Neurodivergent couples and family dynamics
Relationship challenges shaped by differing neurotypes
Workplace stress, masking fatigue and neurodivergent burnout
Our Approach
Using a combination of evidence-based techniques and resources, always from a client-centred perspective, we help you:
Understand & manage the long-term impact of trauma events on your daily life
Process and integrate difficult emotions
Develop coping strategies for life’s challenges
Understand & manage the impact of neurodivergence
Build a deeper connection with yourself and others
Build resilience by learning to regulate your nervous system
Learn to manage triggers
Free Consultation
We offer a free 15-minute telephone consultation to determine if our therapies and workshops are the right fit for you.