In this mini series we explore different themes through breathwork and psychotherapeutic cues.

Week 1

17th November: I choose to breathe, I choose to feel

Week 2

24th November: I have a voice

Week 3  

1st December: It is safe to say NO; setting healthy boundaries

Week 4  

8th  December: Overcoming resistance, planting the seed for a daily practice

This course is open to anyone who has had a 1-1 therapeutic breath session or attended a BodyMind Agency Introduction to integrative breathwork workshop

Investment: £180