Our Events
These sessions are all offered within a therapeutic framework, with a focus on nervous system regulation, emotional safety and embodied awareness.
Men’s Circle
Friday 27th February, 6th, 13th & 20th March 2026 | 7.00 - 8.30pm
A confidential, grounded men’s circle offering space to slow down, reflect and connect. Evenings are gently facilitated with attention to regulation, relational awareness and emotional safety.
Held by Pablo V Mendoza, an experienced psychotherapist specialising in complex trauma and neurodivergence.
Duration: 1.5 hrs
Cost: Discounted to £47.50 for all four sessions with thanks to Love Chapel Allerton, or £20 drop-in
Date: Starting Friday 27th February 2026
Time: 7.00-8.30pm
Introduction to Breathwork as Self-Care
Saturday 14th March 2026 | 1.30pm - 6pm
An experiential introduction to breathwork as a supportive self-care practice. The workshop includes simple education, gentle breath practices and somatic touch with time for integration, all grounded in nervous system awareness.
Led by Maya Makri, voice and breath specialist, this is a trauma-aware, choice-led approach.
Duration: 4.5 hrs
Cost: Discounted to £40 with thanks to Love Chapel Allerton
Date: Saturday 14th March 2026
Time: 1.30pm - 6pm
Neurodivergent Relationships Workshop
Saturday 28th March 2026 | 1.30pm - 6pm
A neurodivergent-affirming workshop exploring relationships, communication, boundaries and nervous system needs. Open to neurodivergent people and those in relationship with them.
Duration: 4.5 hrs
Cost: £50 per person
Date: Saturday 28th March 2026
Time: 1.30pm - 6pm
Other Practitioners at The Rookery
These sessions are facilitated independently by visiting practitioners.
Booking is made directly with them.
Monday Evening Yoga with Anna
Mondays | 6.00 - 7.00pm & 7.00 - 8.00pm
Anna is an occupational therapist offering embodied, grounding yoga with clear therapeutic intention - yoga with purpose.
For booking details, please contact Anna: annalouisehardyyoga@gmail.com
Family & 1-to-1 Yoga (Term Time)
Wednesdays | Lunchtime & afternoons
Debs is a therapeutic yoga teacher specialising in SEND, mental health and trauma. She also offers accessible yoga sessions for parents and carers of children with additional needs on Wednesday 11.15am - 12.15pm.
Contact Deb directly: debs@yogawithdebs.org.uk
Interested in hosting an event?
We’d love to hear more about what you’re planning. Contact us to explore how the space could work for your event.