Our events

These sessions are all offered within a therapeutic framework, with a focus on nervous system regulation, emotional safety and embodied awareness.

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Mid-Week Breather

Take a pause in the middle of your week and reconnect with your body, breath and nervous system.

This 6-week course offers a gentle blend of breathwork techniques, somatic practices and neurodevelopmental movements designed to support regulation, relaxation and wellbeing. Each session provides practical tools to help you reduce stress, increase body awareness and create a greater sense of ease and balance in daily life.

Wednesdays, 6.00–7.15pm

24th June – 29th July

Cost: £90 for the full 6-week course or £20 per drop-in session.

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Monday Evening Yoga with Anna

Mondays | 6.00 - 7.00pm & 7.00 - 8.00pm

Anna is an occupational therapist offering embodied, grounding yoga with clear therapeutic intention - yoga with purpose.

For booking details, please contact Anna: annalouisehardyyoga@gmail.com

Family & 1-to-1 Yoga (Term Time)

Wednesdays | Lunchtime & afternoons

Debs is a therapeutic yoga teacher specialising in SEND, mental health and trauma. She also offers accessible yoga sessions for parents and carers of children with additional needs on Wednesday 11.15am - 12.15pm.

Contact Deb directly: debs@yogawithdebs.org.uk

Interested in hosting an event?

We’d love to hear more about what you’re planning. Contact us to explore how the space could work for your event. 

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