Take a pause in the middle of your week and reconnect with your body, breath and nervous system.
This 6-week course offers a gentle blend of breathwork techniques, somatic practices and neurodevelopmental movements designed to support regulation, relaxation and wellbeing. Each session provides practical tools to help you reduce stress, increase body awareness and create a greater sense of ease and balance in daily life.
Wednesdays, 6.00–7.15pm
24th June – 29th July
Cost: £90 for the full 6-week course or £20 per drop-in session.
Take a pause in the middle of your week and reconnect with your body, breath and nervous system.
This 6-week course offers a gentle blend of breathwork techniques, somatic practices and neurodevelopmental movements designed to support regulation, relaxation and wellbeing. Each session provides practical tools to help you reduce stress, increase body awareness and create a greater sense of ease and balance in daily life.
Wednesdays, 6.00–7.15pm
24th June – 29th July
Cost: £90 for the full 6-week course or £20 per drop-in session.
