Services

Corporate wellbeing training and support

We believe that solid, integrated individuals make better leaders, better partners, better friends, better parents, in short, better human beings. We are here to support you and your team to develop awareness and understanding of the multiple psychophysical dynamics at play.

We offer: 

Psychoeducation for leadership   

Reframing stress management

Nervous system regulation training

Nervous system regulation for neurodivergence

Psychoeducation for neurodivergence

Somatic tools for embodied communication

Healthy boundary-setting

Intersubjectivity for management

Positive skills-sharing & reframing hierarchy

Cross-cultural & multilingual communication dynamics

Maya Makri

Voice & communication coaching: message outlining, presentation skills, speech-writing, vocal confidence, cross-cultural communication, vocal gender empowerment

For professional voice users: managing vocal fatigue, MTD, session prep, TTS prep, character voicing, extreme voicing, psychophysical & trauma-related voice issues, vocal manual therapy

 Integrative breathwork therapy – breathwork & somatic therapy for psychophysical integration and trauma processing

Functional breathwork for adults and children – respiratory disorders, including asthma, obstructive sleep apnoea, snoring, anxiety & panic disorder, performance anxiety

Manual Therapy for voice disorders – vocal fatigue, MTD, session prep

Manual therapy for psychophysical wellbeing

One to one

Groups (up to 12 in-house)

Online

 

Bespoke in-house retreats

We can create a bespoke in-house workshop just for you and your team where we combine psychoeducation, somatic tools and exercises to meet your specific needs.

We also offer individual retreats which are ideal for anyone wanting to deepen their understanding of their voice and breath, get ready for a specific project or simply take time to process and integrate held tension or trauma patterns.

Room Hire

You can rent our wonderful rooms for your workshop or weekly class. Please email us for further details.

Book a free consultation

We offer a free 15-minute telephone consultation to see if the therapies & workshops we offer are right for you

Psychotherapy & Somatic Therapy at BodyMind Agency

· Pablo V Mendoza

· Verite Hunter

· Emma Judge

Complimentary Therapies At Bodymind Agency

· Joanne Dyson

· Sarah Jayne

· Nicola Smolenski


 

Pablo V Mendoza

Psychotherapy

EMDR

Therapeutic breathwork

Services

One to one

Group therapy

Online

FAQ

  • Breathwork can be any form of adapting your breathing pattern consciously by focusing on inhale, exhale, pausing, holding or it can mean simply being aware of the flow and placement of your breath without changing a thing. There are many different techniques and breath protocols with different applications.

  • We use a wide variety of breathwork tools depending on your individual needs as there is no one-size-fits-all. Therapeutic breathwork refers to a practice that focuses on emotional integration of held or surprised feelings, while functional breathwork focuses on addressing complaints that express more physically.

  • Psychotherapy is often referred to as talking therapy and aims at helping you navigate mental health issues. By talking with your therapist you explore your moods, thoughts, feelings and behaviours. There are many different styles and approaches. Together with your therapist you will decide what will work best for you. Psychotherapy has been shown to be helpful with a wide range of issues, including:

    • Anxiety

    • Depression

    • Addiction

    • Grief

    • Attachment issues

    • Stress

    • Childhood trauma

    • PTSD

    • Eating disorders

    • Relationship issues

    • Low self-esteem

  • Somatic psychotherapy works on the basis that body and mind are one. In this modality we use the body to reference memories, feelings, sensations and mood states. Trauma can make relating to the body difficult where sensations and physiological responses can be interpreted as threatening. In somatic psychotherapy we aim to create a feeling of safety within the body and befriend our internal states.Over time we learn to recognise our triggers and how to support our body to regulate itself.

Contact

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