This weekend is for anyone with a womb going through the roller-coaster of peri -and menopause. The retreat aims to explore tools that empower you, share experiences and dive more deeply into understanding your held beliefs, feelings and challenges during this time. Maya Makri will introduce you to a variety of breathwork and somatic enquiries throughout the two days to regulate your nervous system, create an easy nurturing self-care practice and self soothe.

You will also have the opportunity to learn about the latest medical approaches from menopause expert Dr Penelope Navarro alongside the Eastern philosophy and treatment techniques from Chinese medicine and acupuncture trainer Joanne Dyson.  Gluten-free chicken or vegan paella will be provided, plus snacks and tea.

Timing:

10-17.30 Saturday 28th September

10.17.00 Sunday 29th September

Investment: £345, £295 concession