October Self-care Day

Join us for a day of rejuvenating and mindful practices designed to guide you towards relaxation, self-awareness, and healing. Our carefully curated sessions offer a variety of techniques and experiences suitable for all participants, whether you're new to wellness practices or looking to deepen your current routine.

Schedule:

• 10:30 - 11:30: Myofascial Self Help Tools
  Explore practical methods for relieving muscle tension and improving flexibility.

• 11:30 - 12:30: Integrative Breathwork Enquiry
  Experience deep breathing techniques to cultivate inner calm and balance.

• 13:00 - 13:45: Chopra Yoga Signature Flow
  Flow through a dynamic yoga sequence inspired by the Chopra tradition, harmonizing body and mind.

• 14:00 - 14:45: Sound Bath
  Immerse yourself in soothing sound vibrations for deep relaxation and stress relief.

• 15:00 - 15:45: Chopra Yoga Nidra
  Engage in a guided yoga nidra (yogic sleep) practice, designed to bring profound relaxation.

• 16:00 - 17:30: Integrative Breathwork Enquiry
  A second opportunity to explore breathwork, deepening the enquiry into personal well-being.

• 17:45 - 18:15: Sound Bath
  Another chance to relax and recharge with the healing power of sound.

• 18:30 - 19:15: Chopra Yoga Nidra
  A repeat of the yoga nidra session, offering further opportunity for restful meditation.

• 19:30 - 20:30: Shamanic Journey
  Close the day with a shamanic journey, a meditative practice aimed at spiritual exploration and connection.